Depression, a serious medical condition, affects both physical and mental health. According to the World Health Organization “ more than 300 million people worldwide suffer from depression.” This medical disorder does not discriminate; children, teens, and adults can experience depression. The National Alliance on Mental Illness states that “women are twice as likely to suffer from depression than men.” Additionally, an estimated 3.2 million adolescents aged 12 to 17 in the United States had at least one major depressive episode. (National Alliance on Mental Illness) Depression also does not discriminate against race, religion, ethnic or socioeconomic background. Good cases in point, J. K. Rowlings, author of the Harry Potter book series, suffers from depression. Dwayne “The Rock” Johnson suffers from depression. The Duke of Sussex (Prince Harry), suffers from depression. Kate Spade suffered from depression and committed suicide in 2018. The list of celebrities, the wealthy, the creative, and talented depression patients abound.
A person can have one major depressive episode in their life, or depression can reoccur, more often the latter. The average depressive episode varies, but the average duration is thought to be six to eight months. (Patient. “Depression.” March 21, 2014. Retrieved May 2, 2018.)
Many people who suffer from depression, especially older adults, may be wary of seeking help. Treatment is the most powerful weapon in fighting this disease, and without it, people are suffering needlessly. If you are experiencing depression or know someone who is, encouraging them to talk with a friend, loved one, or someone you or they trust (such as a pastor or teacher) may help. A person educated on the symptoms of depression, can help someone in need in unimaginable ways. They can help find appropriate care, schedule doctor appointments and give support needed towards the path to healing.
Whether you or someone you know suffers from depression, it should be taken seriously. This disease can cost someone’s life due to suicide. Teens, especially, are at risk of suicide. WHO states “that suicide is the second leading cause of death in adults ages 15 – 29”. Being familiar with the symptoms and recognizing them in yourself or others can lead to earlier detection, diagnosis, and treatment.
There is a difference between “being depressed” and “depression.” Being depressed involves a “trigger” or, “something that has happened.” This trigger can be the loss of a loved one, job, divorce, an unwanted move to another home or city. There are many triggers. We all experience them. Being depressed is part of being human and it is nothing to be ashamed of. We grieve, feel sad or blue, but as time passes we get through it. Depression, on the other hand is a persistent feeling. It inhibits your ability to function on a daily basis. It affects thinking, emotions, perceptions, and behavior over a long period of time. With depression the things you were passionate about are no longer enjoyable. One feels less lovable, worthless, sapped of energy, guilty. Adjectives are endless. The feeling of hopelessness prevails!
Help is available. Reach out. If you are witnessing a prolonged change in mental and physical behavior in yourself or others, reach out! There is nothing worse than someone going through depression alone. There is also nothing better than sharing your diagnosis with others.
I Want My Happy Back 